Home / Ayurveda / Swedana (Steam bath)
Ayurveda Treatment
Swedana is the Ayurvedic practice of inducing sweat through herbal steam. It’s often used after a massage or body treatment, where the person is exposed to steam made from medicinal herbs.
About the treatment
This helps open up the pores, promotes detoxification, improves circulation, and provides relief from joint pain and muscle stiffness.
Benefits
What to expect
Every consultation is finely blend with counselling by our physicians.
Consultation on call or at our clinic in Aundh, Pune.
Professional therapists · 100% herbal · hereditary recipes.
Variations
The patient sits in a steam chamber or is exposed to herbal steam, which opens up the pores, promotes sweating, and helps release toxins (ama) from the body. The steam is often infused with medicinal herbs that have therapeutic benefits, such as eucalyptus, ginger, turmeric, or sandalwood.
Used for conditions such as joint pain, stiffness, respiratory issues, and digestive problems. It also balances Kapha and Vata doshas.
Typically lasts 15-20 minutes, depending on the patient’s tolerance.
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